BEST WEIGHT GAIN DIET PLAN FOR IN 2021
Hello Friends If you want to gain your weight
in just 20 Days. You Have to follow to Diet plan and eat more food. Today I
will share the Best Diet Plan for weight gain in just 20 days. If you properly
follow my Diet plan I am full sure you will be gaining your weight in just 20
days. And I will give you the tips in the last
Breakfast
GRAM – You have to eat 30-50gm Grams(Desi Chana) In Morning after doing your exercise and workout. With GRAM you can also take some nuts and take a glass of milk . This is sufficient for your weight gain
 |
| Break Fast |
LUNCH
IN lunch you Can Take Healthy Food
Not Junk Food. You can take some fruits either fruit juice in lunch. And take butter
or chapatti and pulses. You can add some eggs in your lunch but remember don’t take
a more heavy lunch It can be sleepy and distract your mind in your work.
Dinner
In your Dinner you can take two
types of food like if you are veg you can take veg food like rices, pulses, and
many other and if you are non veg you can take some meat, Fish, and eggs I will
provide the list of veg and non veg foods below
Veg |
Non Veg |
|
You
can add rice. Pulses and chapati’s in your dinner and some eggs because eggs
are full veg you can take eggs. and green vegetables and fruits in your
dinner and eat more |
You can add
some meat or mutton and eggs. And you also can take rice, pulses, and
chapaties and green vegetables and fruits in your dinner and eat more |
Tips
1 Your First tip is Do Some exercise in morning or
evening and burn as much as calories
2 Take more breakfast as you need
3 Follow the full Diet plan
4 If you really want to gain your weight you also can
take a glass of milk at night before sleep
So I Hope this information can help you in your wight
gain if you want more ideas on your health you can check some more ideas in our
website
KNOW IN HINDI
सुबह का नाश्ता
दोपहर का भोजन
रात का खाना
टिप्स
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